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wintersmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1210 * 60%
fat: 34.00g
|
protein: 78.00g
|
carbs: 162.00g
- -
Fri 18th: 1126 * 56%
fat: 54.55g
|
protein: 82.09g
|
carbs: 70.36g
- -
Thu 17th: 1736 * 87%
fat: 73.05g
|
protein: 51.09g
|
carbs: 99.36g
- -
June 2014
Thu 19th: 1070 * 54%
fat: 60.04g
|
protein: 73.77g
|
carbs: 63.55g
- -
April 2014
Thu 10th: 567 * 28%
fat: 42.31g
|
protein: 30.66g
|
carbs: 23.33g
- -
Tue 8th: 1256 * 63%
fat: 84.55g
|
protein: 80.09g
|
carbs: 29.36g
- -
March 2014
Thu 27th: 1422 * 71%
fat: 97.88g
|
protein: 100.11g
|
carbs: 40.43g
- -
Wed 26th: 1198 * 60%
fat: 81.17g
|
protein: 87.54g
|
carbs: 47.58g
- -
Tue 25th: 1814 * 91%
fat: 113.43g
|
protein: 137.62g
|
carbs: 65.64g
- -
Fri 21st: 1136 * 57%
fat: 58.55g
|
protein: 99.09g
|
carbs: 46.36g
- -
Thu 20th: 1656 * 83%
fat: 102.14g
|
protein: 130.92g
|
carbs: 72.04g
- -
Wed 19th: 1715 * 86%
fat: 110.54g
|
protein: 133.77g
|
carbs: 59.55g
- -
Tue 18th: 1311 * 66%
fat: 85.09g
|
protein: 91.86g
|
carbs: 38.91g
- -
Mon 17th: 1608 * 80%
fat: 93.48g
|
protein: 150.24g
|
carbs: 29.96g
- -
February 2014
Tue 25th: 480 * 24%
fat: 24.50g
|
protein: 30.00g
|
carbs: 33.00g
- -
Mon 24th: 810 * 40%
fat: 29.36g
|
protein: 57.55g
|
carbs: 86.28g
- -
Thu 20th: 1184 * 59%
fat: 47.80g
|
protein: 65.34g
|
carbs: 98.86g
- -
Tue 18th: 480 * 24%
fat: 24.50g
|
protein: 30.00g
|
carbs: 33.00g
- -
Mon 17th: 1231 * 62%
fat: 46.47g
|
protein: 65.32g
|
carbs: 138.64g
- -
Sat 15th: 828 * 41%
fat: 29.52g
|
protein: 23.12g
|
carbs: 124.01g
- -

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