twelker3's Journal, 29 November 2011

158.5 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 25.55g | Prot: 30.67g | Carb: 194.57g.   Breakfast: honey nut chex, skim milk. Lunch: Clover Honey, Sandwich Thins - Whole Grain White, Quakes Rice Snacks - Sweet Chili. Dinner: cranberries, rosemary turkey. Snacks/Other: pretzel m&m, kit kat. more...

2426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours, Sleeping - 7 hours. more...