Weigh In record (no journal entry) for 29 May 2016
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130.1 lb
Lost so far: 20.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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984 kcal
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Fat: 44.64g | Prot: 70.73g | Carb: 90.26g.
Breakfast: Progressive Vegegreens Protein, Coffee. Lunch: Spitz Salted Sunflower Seeds, Fried Egg, Bacon, Tomatoes. Dinner: Bick's Sweet Mix Pickles, Cucumber (with Peel), Andy Boy Romaine Hearts, President's Choice Blue Menu Wild Sockeye Salmon Burger. Snacks/Other: Fiber One Cereal, Blueberries, Lindt Excellence 70% Cacao. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours and 1 minute, Sitting - 12 hours and 14 minutes. more...
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gaining 0.2 lb a week
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