Weigh In record (no journal entry) for 30 May 2016
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1120 kcal
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Fat: 48.04g | Prot: 58.10g | Carb: 121.62g.
Breakfast: The Simply Bar Cocoa Coffee Protein Bar. Lunch: Bick's Dill Pickles (No Garlic), New York Fries Classic Poutine (Regular), Egg, Balderson Aged Cheddar Cheese, Blueberries, Grape Tomatoes, Cucumber (with Peel), Andy Boy Romaine Hearts. Dinner: Grape Tomatoes, Bick's Dill Pickles (No Garlic), Bick's Sweet Mix Pickles, Olives (Jumbo-Super Colossal), President's Choice Blue Menu Scottish Haddock Fillets, Cucumber (with Peel), Lettuce. Snacks/Other: Fibre 1 Crunchy Original, Potato Chips, Spitz Salted Sunflower Seeds, Green & Black's Organic Dark Chocolate 70%. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 12 hours and 9 minutes. more...
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losing 11.2 lb a week
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