Weigh In record (no journal entry) for 29 May 2016
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2497 kcal
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Fat: 137.95g | Prot: 97.49g | Carb: 94.22g.
Breakfast: Ground Pork, Cooked Kale (from Fresh), Thai Kitchen Coconut Milk, Bacon Grease, Egg. Dinner: Deschutes Brewery Black Butte Porter, Strongbow Dry Cider (Bottle), Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Kirkland Signature Beef Polish Sausage, Aidells Chicken & Apple Smoked Chicken Sausage. more...
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losing 2.1 lb a week
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