Weigh In record (no journal entry) for 04 June 2016
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2469 kcal
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Fat: 145.53g | Prot: 132.26g | Carb: 99.04g.
Breakfast: Avocado Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Egg. Lunch: Caesar Salad Dressing, Almonds, Mixed Salad Greens, Ground Pork. Dinner: Guacamole (3.5 oz), Fresh Tomato Salsa, Lettuce, Pork Carnitas, Fajita Vegetables, Steak, Cheese. Snacks/Other: Virgin Coconut Flour, Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil, Heineken Special Dark Lager. more...
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gaining 3.7 lb a week
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