Weigh In record (no journal entry) for 21 May 2016
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2956 kcal
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Fat: 158.91g | Prot: 179.38g | Carb: 169.78g.
Breakfast: Thai Kitchen Coconut Milk, Cooked Kale (from Fresh), Egg, Butter, Open Nature Mild Italian Chicken Sausage. Lunch: Reese's Unwrapped Mini Peanut Butter Cups (Package), Cottage Cheese. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Chocolate Ice Cream, Schilling Dry Cider. more...
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gaining 0.5 lb a week
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