billtech66's Journal, 28 May 2016

150.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2249 kcal

Fat: 58.76g | Prot: 146.44g | Carb: 263.15g.   Breakfast: BPI Sports Funnbar, Turmeric (Ground), Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Growing Naturals Organic Rice Protein, Roland Hoi Dai Dried Seaweed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water, Blueberries. Lunch: Dewar's Scotch, Pure Protein Revolution Chocolate Peanut Caramel Bar, Celery, Baked or Broiled Salmon, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Dewar's Scotch, Angelic Bakehouse 7 Grain Sprouted Bread, Boar's Head French Brie, Woolwich Dairy 1oz Triple Creme Goat Brie, Franz 7 Grains Gluten Free Bread. more...

3151 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...