billtech66's Journal, 29 May 2016

94 minute bike ride yesterday.
& 59 minute full body workout at 24 hours fitness this morning. as usual. :)

150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2719 kcal

Fat: 79.15g | Prot: 159.41g | Carb: 354.02g.   Breakfast: Bananas, Pure Protein Revolution Chocolate Peanut Caramel Bar, Blueberries, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Roland Hoi Dai Dried Seaweed, Growing Naturals Organic Rice Protein, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Cinnamon, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Not Just Nutrition Not Just Protein. Lunch: Watermelon, Tangerine, Smoked or Cured Pork Chop, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Franz 7 Grains Gluten Free Bread, California Avocados, Angelic Bakehouse 7 Grain Sprouted Bread. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Roasted Salted Cashew Nuts, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar. more...

2512 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...