Weigh In record (no journal entry) for 28 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1964 kcal
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Fat: 71.89g | Prot: 55.29g | Carb: 258.53g.
Breakfast: Cooked Spinach (from Fresh), Jam Preserves, Butter (Salted), Toasted Multigrain Bread, Hash Brown (from Fresh), Cooked Mature Onions, Green Bell Pepper, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet. Dinner: Butter (Salted), Dill Cucumber Pickles (Low Sodium), BEARCREEK SOUP NAVY BEAN, Cheddar Cheese, 12 Grain Specialty Bread (Nature's Own). Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2390 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, walking, 4.67m, 3.7mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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