Weigh In record (no journal entry) for 29 November 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2017 kcal
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Fat: 60.68g | Prot: 88.70g | Carb: 269.67g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Banana, Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large), Ultimate Chicken Grill Sandwich. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Pears, Fish Oil Omega 3. more...
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2250 kcal
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Activities & Exercise:
Sitting - 6 hours, walking, 4.69m, 4.0mph - 1 hour and 10 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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