cchantae's Journal, 28 November 2011

174.5 lb Lost so far: 21.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 40.54g | Prot: 58.01g | Carb: 109.12g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Instant Brown Rice. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2280 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, jog/walk - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...