Weigh In record (no journal entry) for 28 December 2011
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1156 kcal
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Fat: 46.71g | Prot: 41.06g | Carb: 118.83g.
Lunch: Margarita, Mexican Rice, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Lima Beans, Greek Vinaigrette, Tomatoes. Snacks/Other: Vanilla Ice Cream Sandwich, Tangerines (Mandarin Oranges), Cajun Trail Mix, Sugared Pecans (Sugar and Egg White Coating). more...
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2279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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