Weigh In record (no journal entry) for 17 October 2011
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1271 kcal
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Fat: 62.64g | Prot: 71.37g | Carb: 106.69g.
Breakfast: Strawberry Preserves, 100% Whole Wheat Bread, Smoked Sausage made with Pork, Turkey, Beef, Light Buttery Spread with Flax Oil, Egg. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge, Celery. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Nut & Chocolate Mix, Sweet & Spicy Trail Mix, 5 Piece Chicken Nuggets, Chex Mix Sour Cream & Onion. more...
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2455 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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