Weigh In record (no journal entry) for 28 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1314 kcal
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Fat: 70.39g | Prot: 79.55g | Carb: 102.72g.
Breakfast: tea , mozzarella, egg, steak , panera whole. Lunch: coconut oil , bruss , Veggie Burgers, Whole Wheat Lavash Roll-ups, Organic Creamy Tomato Basil Soup. Dinner: butter, sour cream , mayo , cabbage , cod , Corn Tortilla. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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