Weigh In record (no journal entry) for 28 May 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2620 kcal
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Fat: 143.36g | Prot: 93.82g | Carb: 172.16g.
Breakfast: Gekochtes Ei, Tee mit Zucker vorgesüßt, Yofrutta Quark auf Frucht, Actimel Kirsche, Erdbeermarmelade, GutBio Honig Cremig, Gutes Land Gouda, Zimbo Knusperschinken, Butter, Weizenbrötchen. Lunch: Gutes Land Gouda, Weizenbrötchen. Dinner: Krombacher Radler (Flasche), Gloria Kartoffelsalat mit Joghurt, Weimarer Original Thüringer Rostbratwurst. more...
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3196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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