Weigh In record (no journal entry) for 26 May 2016
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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3170 kcal
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Fat: 85.44g | Prot: 102.97g | Carb: 430.40g.
Breakfast: Gekochtes Ei, Actimel Kirsche, Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Creme Fraiche, Ja! Magerquark, TiP Räucher Lachs, Frischkäse (Fettarm), Mischbrot. Lunch: Aldi Mineralwasser, REWE Bolognese Sauce, Barilla Nudeln Gekocht. Dinner: Kartoffelchips, Krombacher Radler (Flasche), Milfina Zaziki Quark mit Gurken & Knoblauch, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Maggi Gebratene Nudeln nach Bologneser Art. more...
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losing 6.2 lb a week
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