Weigh In record (no journal entry) for 29 May 2016
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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3448 kcal
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Fat: 106.69g | Prot: 97.92g | Carb: 522.55g.
Breakfast: Fruttis Yogho! Yogho!, Aldi Mineralwasser, Activia Kirsche, Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Wassermelone, Milfina Zaziki Quark mit Gurken & Knoblauch, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Kartoffelsalat, Weimarer Original Thüringer Rostbratwurst. Snacks/Other: Erasco Heiße Tasse Tomate-Mozzarella, Möhren. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vacuuming - 15 minutes, Ironing - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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