SHE260's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 2892 * 116%
fat: 127.29g
|
protein: 111.56g
|
carbs: 255.34g
- -
Thu 16th: 2063 * 83%
fat: 87.24g
|
protein: 62.42g
|
carbs: 198.98g
3440*  1377
Wed 15th: 2524 * 101%
fat: 122.51g
|
protein: 80.14g
|
carbs: 233.79g
- -
Tue 14th: 2017 * 81%
fat: 85.97g
|
protein: 94.83g
|
carbs: 208.80g
- -
Mon 13th: 1271 * 51%
fat: 33.85g
|
protein: 56.53g
|
carbs: 179.69g
- -
Sat 11th: 867 * 35%
fat: 37.84g
|
protein: 24.66g
|
carbs: 100.30g
- -
Fri 10th: 2014 * 81%
fat: 66.91g
|
protein: 47.72g
|
carbs: 232.32g
- -
Wed 8th: 2012 * 80%
fat: 52.56g
|
protein: 67.23g
|
carbs: 297.66g
3428*  1416
Tue 7th: 2624 * 105%
fat: 134.85g
|
protein: 66.48g
|
carbs: 260.90g
3028*  404
Mon 6th: 836 * 33%
fat: 46.88g
|
protein: 24.69g
|
carbs: 77.89g
- -
Sun 5th: 2350 * 94%
fat: 86.33g
|
protein: 76.25g
|
carbs: 246.72g
- -
Sat 4th: 2607 * 104%
fat: 132.71g
|
protein: 95.46g
|
carbs: 192.04g
3441*  834
Fri 3rd: 2322 * 93%
fat: 75.84g
|
protein: 109.07g
|
carbs: 280.43g
2776*  454
Thu 2nd: 2266 * 91%
fat: 148.58g
|
protein: 91.74g
|
carbs: 142.15g
- -
Wed 1st: 2360 * 94%
fat: 48.89g
|
protein: 98.18g
|
carbs: 331.85g
2731*  371
May 2016
Tue 31st: 1684 * 67%
fat: 78.98g
|
protein: 76.24g
|
carbs: 170.77g
2600*  916
Mon 30th: 2007 * 80%
fat: 111.03g
|
protein: 84.61g
|
carbs: 168.62g
2866*  859
Sun 29th: 3448 * 138%
fat: 106.69g
|
protein: 97.92g
|
carbs: 522.55g
2673*  775
Sat 28th: 2620 * 105%
fat: 143.36g
|
protein: 93.82g
|
carbs: 172.16g
3196*  576
Fri 27th: 437 * 17%
fat: 13.77g
|
protein: 25.23g
|
carbs: 53.30g
- -

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