monkrf's Journal, 27 May 2016

139.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 67.23g | Prot: 136.18g | Carb: 308.22g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wendy's Honey Mustard Nugget Sauce, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brandy, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Bananas, Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2161 kcal

Activities & Exercise: Sitting - 11 hours and 34 minutes, Desk Work - 3 hours, Calisthenics - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 23 minutes. more...