Weigh In record (no journal entry) for 26 May 2016
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2308 kcal
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Fat: 59.70g | Prot: 109.00g | Carb: 293.50g.
Breakfast: Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2144 kcal
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Activities & Exercise:
Sitting - 11 hours and 1 minute, Desk Work - 3 hours, Calisthenics - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 56 minutes. more...
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losing 6.3 lb a week
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