Weigh In record (no journal entry) for 27 May 2016
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170.2 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2097 kcal
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Fat: 69.93g | Prot: 87.11g | Carb: 163.95g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins. Lunch: Salami, Kirkland torta roll, Trader Joe's Sliced Swiss Cheese. Dinner: Private Selection Hot Capicola, Cheddar Cheese, Chardonnay Wine. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Firestone Walker Union Jack IPA, Cream Cheese, Egg Bagels, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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