Weigh In record (no journal entry) for 26 November 2011
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214.0 lb
Lost so far: 11.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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674 kcal
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Fat: 34.57g | Prot: 72.26g | Carb: 15.80g.
Breakfast: jacks salsa, turkey bacon, kirkland mexican blend cheese, kirkland real egg product. Lunch: Ranch Dressing, salad, kirkland chicken strips. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 7.0 lb a week
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rgraff's weight history
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