Weigh In record (no journal entry) for 25 November 2011
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215.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1214 kcal
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Fat: 60.40g | Prot: 139.69g | Carb: 26.85g.
Breakfast: premier protein shake. Lunch: sour cream, Canola mayonnaise, turkey, celery, Red Tomatoes, Cos or Romaine Lettuce. Dinner: salad, Balsamic Vinaigrette, cheddar cheese, kirkland turkey burger. Snacks/Other: Roasted Dark Turkey Meat. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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