Weigh In record (no journal entry) for 22 May 2016
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276.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1556 kcal
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Fat: 48.81g | Prot: 76.98g | Carb: 209.22g.
Lunch: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Olive Garden Five Cheese Ziti Al Forno (Lunch). Dinner: Quaker 100% Whole Grain Oatmeal, Strawberries. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Navels Oranges, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Red Delicious Apples. more...
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gaining 2.8 lb a week
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