Weigh In record (no journal entry) for 23 May 2016
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275.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1388 kcal
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Fat: 27.89g | Prot: 70.88g | Carb: 227.17g.
Breakfast: Navels Oranges, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Kraft American Cheese Slice, Kroger Chocolate Lowfat Milk. Snacks/Other: Costco Red Velvet Cake, Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Navels Oranges. more...
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4154 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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