Weigh In record (no journal entry) for 22 May 2016
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130.5 lb
Lost so far: 20.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1027 kcal
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Fat: 40.58g | Prot: 61.43g | Carb: 106.81g.
Breakfast: Egg, Coffee. Lunch: Lay's Classic Chips, Lindt Excellence 70% Cacao, President's Choice Blue Menu Scottish Haddock Fillets. Dinner: Broccoli, Bick's Dill Pickles (No Garlic), Grape Tomatoes, Olives (Jumbo-Super Colossal), Mushrooms, Green String Beans, Steak. Snacks/Other: Premium Plus Soda Crackers, McDonald's Ice Cream Cone (Cup). more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 35 minutes. more...
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losing 1.2 lb a week
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