Weigh In record (no journal entry) for 22 May 2016
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191.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1190 kcal
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Fat: 47.63g | Prot: 54.37g | Carb: 137.01g.
Lunch: Beef Barley Soup, Lender's Plain Mini Bagels. Dinner: Houlihan's Fruit Salad, Houlihan's French Onion Soup, Houlihan's Veggie Club Sandwich. more...
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losing 2.8 lb a week
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