Weigh In record (no journal entry) for 21 May 2016
|
169.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
1441 kcal
|
Fat: 34.71g | Prot: 64.45g | Carb: 137.47g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Million $ Pie (Connie's), Oscar Mayer 96% Fat Free Cooked Ham, Sunbeam Giant White Bread, Seaboard Foods Heat in a Bag Pork Loin Ribs. Dinner: Great Value Vanilla Bean Ice Cream, Fairlife Chocolate Reduced Fat Milk, Success Rice, Campbell's Condensed Soup Cream of Mushroom, Perdue Perfect Portions Boneless Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 2.8 lb a week
|
 Comments
Terrific work! Let's go! #stillgrindtime
21 May 16 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|