Weigh In record (no journal entry) for 23 November 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1161 kcal
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Fat: 83.13g | Prot: 76.51g | Carb: 21.80g.
Breakfast: Fried Egg, Cheddar Cheese. Lunch: Ranch Dressing, Water, Chef Salad (Small). Dinner: Water, Taco Seasoning, Salsa, Extra Lean Ground Beef, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Lower Sodium Smoked or Cured Bacon, Light Cream Cheese, Celery. more...
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2450 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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