Weigh In record (no journal entry) for 20 May 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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845 kcal
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Fat: 30.29g | Prot: 43.77g | Carb: 95.50g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Mixed Salad Greens, Mackerel Fillets in Olive Oil, Red Kidney Beans (Canned). more...
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losing 8.5 lb a week
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vidgro's weight history
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