Weigh In record (no journal entry) for 23 November 2011
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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671 kcal
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Fat: 8.12g | Prot: 98.79g | Carb: 51.57g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Mild & Creamy Dijon Mustard, Diced Peaches No Sugar Added, Chunk Light Tuna, Dill Relish, Butterhead Lettuce (Includes Boston and Bibb Types), Lemon Juice (Canned or Bottled), Onion Powder. Dinner: Boneless Skinless Chicken Breast Tenders, Green Peppers, Kraft Barbecue Sauce Original Sauce, Tomatoes. Snacks/Other: Sweet Red Peppers , Cucumber (with Peel) . more...
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losing 3.8 lb a week
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