Weigh In record (no journal entry) for 08 January 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1223 kcal
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Fat: 56.71g | Prot: 113.11g | Carb: 70.39g.
Breakfast: clementine, Sliced Sourdough, Center Cut Bacon, 100% Liquid Egg Whites, Chives , Tomatoes, Cilantro, Fuji Apples. Lunch: Cucumber (with Peel), short ribs lean, Cooked Asparagus (from Fresh). Dinner: pork loin chop, Zucchini . Snacks/Other: almonds, Boiled Egg, Onion Powder , Paprika , Yellow Mustard , Mild & Creamy Dijon Mustard. more...
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gaining 1.5 lb a week
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