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8.0 % bodyfat (4 site skinfold)
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2670 kcal
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Fat: 180.47g | Prot: 160.06g | Carb: 131.09g.
Breakfast: primal fuel. Lunch: Chocolate Chip Brownie, Almonds, Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Almond Butter, Raisins, Cream Cheese, Flax Seeds. more...
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losing 0.4 lb a week
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