Weigh In record (no journal entry) for 26 November 2011
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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2907 kcal
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Fat: 195.34g | Prot: 163.17g | Carb: 156.30g.
Breakfast: Kale, Apples, Turkey Meat (Cooked, Roasted), Fresh Pork Sausage, Butter. Lunch: Almonds, Chocolate Chip Brownie, 100% Natural String Cheese, Almond Butter, Lettuce, Mayonnaise, Canned Pink Salmon. Dinner: Sesame Butter (Tahini) (Made From Kernels), Carrots, Cauliflower, Chicken Stock, Turkey. Snacks/Other: Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
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gaining 10.3 lb a week
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