Weigh In record (no journal entry) for 19 November 2011
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203.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2275 kcal
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Fat: 123.51g | Prot: 119.82g | Carb: 117.96g.
Breakfast: Almonds, silk almond milk, primal fuel. Lunch: Raisins, Summer Sausage, Canned Pink Salmon. Dinner: Beef Shortribs (Lean Only, Choice Grade), Butter, Cooked Spaghetti Squash. Snacks/Other: Chardonnay, theo 70% dark chocolate. more...
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losing 0.7 lb a week
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