Weigh In record (no journal entry) for 19 May 2016
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
782 kcal
|
Fat: 38.05g | Prot: 30.28g | Carb: 78.09g.
Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|