Weigh In record (no journal entry) for 23 May 2016
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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780 kcal
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Fat: 38.00g | Prot: 30.00g | Carb: 78.00g.
Lunch: McDonald's Filet-O-Fish. more...
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gaining 2.1 lb a week
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William Shirley's weight history
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