Weigh In record (no journal entry) for 18 May 2016
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225.0 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1282 kcal
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Fat: 10.60g | Prot: 31.37g | Carb: 193.73g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dannon Oikos Triple Zero - Salted Caramel, Honeydew Melons. Dinner: Sweet Cherries (Queen Anne, Bing). Snacks/Other: World Gourmet Garden Veggie Straws, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Pears, Tangerine. more...
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losing 2.0 lb a week
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