Andy Silverman's Journal, 22 November 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 63.02g | Prot: 55.22g | Carb: 176.84g.   Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Chocolate Glazed Cake Donut, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Cheese Pizza, Sicilian Pizza. Snacks/Other: Original Ritz Crackers. more...

2488 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...