leissp's Journal, 17 May 2016

221.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 54.41g | Prot: 80.59g | Carb: 245.26g.   Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Tim Hortons Egg Salad Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, Navels Oranges, Liberte Greek Yogurt 0%. more...

6462 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 57 minutes, Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours and 35 minutes. more...