Weigh In record (no journal entry) for 16 May 2016
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231.7 lb
Lost so far: 9.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1776 kcal
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Fat: 96.06g | Prot: 102.12g | Carb: 129.04g.
Breakfast: White Chocolate Wonderful Peanut Butter, Strawberries, Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Teavana Perfect Tea Rock Sugar. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sue Bee Honey, Annie Chun's Korean Sweet & Spicy Sauce, Nakano Original Seasoned Rice Vinegar, La Tourangelle Toasted Sesame Oil, Soy Sauce, Hoisin Sauce, Green Leaf Lettuce, Ground Turkey. Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Ground Turkey. Snacks/Other: Onnit TPC Total Primate Care - Night Pack, Onnit TPC Total Primate Care - Day Pack, Now Foods Certified Organic Chlorella Tablets, Surthrival Organic Shizandra Concentrate, Lemon, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Lime. more...
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losing 1.4 lb a week
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