Kbugaroo's Journal, 15 May 2016

Three months to WC gig in August. Start now.

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 76.52g | Prot: 52.84g | Carb: 181.41g.   Breakfast: Butter, Coffee, Banana Bread, Wheat English Muffins. Lunch: Great Value Frozen Peaches, Bananas, Raspberries. Dinner: Strawberries, Green Goddess Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: M&M's Peanut M&M's. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...