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Going to stick to fruit & veggie smoothies for breakfasts and lunches to see if that gives me some results. Fasting doesn't work with me as I get headaches.
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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1713 kcal
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Fat: 93.76g | Prot: 94.90g | Carb: 135.44g.
Breakfast: Equality Fresh Spinach, Great Value Frozen Red Raspberries, Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips, Lentil Soup, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Dole Classic Romaine Lettuce. Snacks/Other: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts, Great Lakes Cheese Monterey Jack Cheese. more...
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1857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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