Weigh In record (no journal entry) for 21 November 2011
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142.4 lb
Lost so far: 27.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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951 kcal
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Fat: 47.66g | Prot: 92.53g | Carb: 36.36g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweet 'N Low, Hot Tea. Lunch: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Advantage Chocolate, Hot Tea, Sweet 'N Low. more...
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1978 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Getting Ready - 1 hour. more...
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losing 2.3 lb a week
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