Weigh In record (no journal entry) for 18 November 2011
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143.4 lb
Lost so far: 26.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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788 kcal
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Fat: 37.85g | Prot: 87.97g | Carb: 19.20g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Maple Grove Farms Sugar Free Raspberry, Water, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. more...
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losing 0.6 lb a week
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