Weigh In record (no journal entry) for 28 November 2011
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142.2 lb
Lost so far: 27.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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610 kcal
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Fat: 41.86g | Prot: 46.33g | Carb: 20.80g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs. Lunch: Hot Tea, Sweet 'N Low, Water, Baby Carrots, Celery, Roast Turkey. Snacks/Other: Almonds, Day Break Creamy Chocolate Shake. more...
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1897 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Getting Ready - 1 hour. more...
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losing 0.2 lb a week
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