Weigh In record (no journal entry) for 21 November 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1714 kcal
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Fat: 70.30g | Prot: 101.21g | Carb: 168.57g.
Breakfast: Maple Syrup, Canadian Bacon, Butter Whipped (Salted), Grits, Scrambled Egg. Dinner: Saltine Crackers, Chili (Large), Ultimate Chicken Grill Sandwich. Snacks/Other: Fish Oil Omega 3. more...
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2060 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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