Weigh In record (no journal entry) for 20 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1814 kcal
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Fat: 42.61g | Prot: 88.58g | Carb: 302.86g.
Breakfast: Regular 100% Vegetable Juice, Walnuts, Pears, Blueberries, Banana, Chunky Medium Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon, Blueberries, Fat Free Light Yogurt. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Original Diced Tomatoes and Green Chilies, Seasoned Field Peas with Snaps. Snacks/Other: Raisin Bran Crunch, Fish Oil Omega 3. more...
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1964 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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