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Finally got downtown to Macy's so I could use their scale, and I lost seven-tenths of a pound in the last month. What was most astounding to me was that I lost any weight at all, what with those days I maxxed out on carbs. The best thing I did was, to take a month off from sugar: after the first 2-1/2 weeks (the absolute worst cravings, that did not go down without a fight!!), things finally quieted down enough for me to think about something else for a change. It turns out I can live without sugar, which is downright cool, especially since I don't have any cravings for chocolate. Being able to track what I eat here on FS has been a tremendous help in identifying what I want to keep doing, and what I want to change. FS ftw!
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1939 kcal
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Fat: 136.57g | Prot: 36.47g | Carb: 155.07g.
Breakfast: Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Latte with Coconut Sugar. Lunch: Pacific Natural Foods Hemp Milk, No Name Hot Chocolate Mix, 5-Ingredeint Fat Bomb Bars. Dinner: Onions, Extra Virgin Olive Oil, Dr. Praeger's Gluten Free California Veggie Burger. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Equal Exchange Baking Cocoa, Let's Do Organic Organic Creamed Coconut, Coconut Oil, Tea (Brewed), Trader Joe's Raw Sunflower Seeds, Water. more...
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1738 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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